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8 min read

• Fitness Tracker

Why We Don’t Have At-Home Testing for Flu and RSV

May 26, 2024 Judith J. Mercado

Most of us are used to a certain routine by now for when we...

6 min read

• Fitness Gym

Why You Don’t Have to Lose Weight For Your Wedding

January 18, 2024 Judith J. Mercado

There is so much pressure put on women to look a certain way on...

4 min read

• Fitness Equipment

Dont JUST Diet. Create a Healthy Lifestyle

December 29, 2023 Judith J. Mercado

by Caitlin H, Nov 28, 2022 Anyone who’s ever struggled with weight knows how challenging...

10 min read

• Healthy Meals

What happens when you don’t listen to your body?

April 2, 2023 Judith J. Mercado

Reading Time: 9 minutes This post is part of my “Know Better, Do Better”...

4 min read

• Health & Fitness

Don’t Let Thanksgiving Trip You Twice!

December 31, 2022 Judith J. Mercado

Thanksgiving is arguably our favorite National Holiday, if only because it gives us an...

3 min read

• Fitness Gym

Hating Your Current Diet? – Don’t Miss This!! — No Shoes Nutrition | Certified Holistic Nutrition Consultant + Coach

October 16, 2022 Judith J. Mercado

What your diet program doesn’t educate you- Section 2 By Nicole Gibson This article...